A Sense of Well-Being

January is a good time to reset the tone for your health and happiness,

to create an atmosphere that brings peace and pleasure into your life. A relaxing soak in a hot springs would be wonderful — but a home spa can be just as indulgent and therapeutic.

Small touches — flickering candles, evocative scents, soft music — can nourish your spirit with beauty and tranquility,

and create an overall sense of well-being.

Sometimes it’s the small things that best bring about that shift in tone — a fragrant cup of tea, a great book and a good reading chair,

a walk outside on a snowy January day,

or beneath the magic of the night sky.

 

 

 

 

The Pyrenees and Pilgrimage, Part 1 — Lourdes

cathedral bridge 3

The beautiful town of Lourdes, France is located in the foothills of the Pyrenees. Two structures dominate the town and its history — the cathedral of Notre-Dame de Lourdes, situated on the wide, flowing Gave de Pau, and the thousand-year-old fortress, the Chateau-Fort de Lourdes, built on a high rocky bluff.

Lourdes fort 2

Lourdes has a rich and varied history.  Artifacts dating from the prehistoric times to the Roman  have been found in the area, and “the town and its fortress formed a strategic stronghold in medieval times.” (www.Britannica.com)

However, the town is best known as a place of pilgrimage for Catholics the world over, visited by millions every year.

cathedral crop

The identity of Lourdes as a market town, mountains crossroads, and fortified stronghold forever changed in 1858 when a young girl, Bernadette Soubirous, experienced numerous visions of the Virgin Mary in a grotto near the river.

bernadette photo enlarged

“The visions were declared authentic by Pope Pius IX in 1862, and veneration of Mary as Our Lady of Lourdes was authorized. The underground spring in the grotto, revealed to Bernadette, was declared to have miraculous qualities, and Lourdes became a major pilgrimage site.” (www.britannica.com)

cathedral eve 4

Lourdes is an international destination, a place of hope for many who cannot walk or are battling sickness or a chronic condition. They line up to hear mass given in front of the grotto, and fill up bottles with the sacred grotto water from numerous taps. Behind the cathedral, alongside the river, are private bathing rooms where pilgrims line up to bathe in the waters, hoping for a cure or improvement.

 

Even in the offseason, the shops and crowds can make the place seems touristy, but the solemnity with which the pilgrims pray and believe, and the sheer beauty of the place, preserve the sense of the sacred.

cathedral way flowers

The Gothic-styled cathedral, with its soaring spires and long narrow windows, was built above the grotto in 1876. It is made of the same gray stone as the rock beneath it and seems to have risen directly from it.

L maples

cathedral river

The chateau-fort, which was never conquered, sits high above the town and is today a museum. Like the cathedral, it is made from the gray granite of the Pyrenees and appears to be a continuation of the thrust of rock on which it was built.

Lourdes fort

From the fortress top, you can see that the village itself is nestled in the strong arms of the valley mountains. The vantage point offers spectacular views of the town and valley below.

fort view 2

museum view fort

“The château fort de Lourdes is strategically placed at the entrance to the seven valleys of the Lavedan. The castle’s origins go back to Roman times….The oldest remains date from the 11th and 12th centuries” and were reinforced several times in later centuries. (www.wikipedia.com)

 

“Within its walls there is a botanical garden at the foot of the 14th-century keep, and the Pyrenean Museum.” (en.lourdes-infotourisme.com)

museum stone

The museum is filled with artifacts and offers a glimpse into local life of the past centuries. Several exhibits are dedicated to marriage customs, clothing, farming and husbandry, and day-to-day living.

museum baby 2

 

 

 

 

museum bedroom

As daytime draws to a close, the crowds disperse, the sounds of the day shift to the soft sounds of evening, and a tranquil beauty pervades Lourdes.

 

Cathedral eve

From one of the bridges over the river, you can look back and see the cathedral and, in the distance, the fort. These two main structures of Lourdes — perhaps representative of two opposing human impulses — today rest comfortably together in the valley town.

cathedral candles tree lit

With the church bells ringing, the grotto candles lit, and the lights coming on in the town, you realize that Lourdes is unique — a sacred site of hope and prayer, rich in layers of history — a town born of the awe-inspiring beauty of the Pyrenees.

The Shore in August

 

beach hammocks

There’s nothing like a day at the beach to make you feel like you’re celebrating summer.

beach chairs

I recently spent a few days out on the North and South Forks of Long Island. We strolled along beautiful beaches and enjoyed several meals out on wharves and along the water.

There’s something about the lapping of waves and a gentle sea breeze that brings about a sense of well-being, tranquility, and timelessness.

beach tent

And yet, the last month of summer is passing by quickly. Now’s the time to spend a few days at the beach or along a lake shore,

with a picnic lunch or curled up with a good book.

To summer!

shell sunset

 

Tea in the garden

In my novel The Garden House, the main character, Miranda, often takes a cup of tea out into her beloved garden and curls up on a bench as she takes in the beauty of her flowers. Her garden offers both solace and pleasure.  It’s the perfect place to read a good book, to visit with a friend, or to sit quietly and enjoy the simple tranquility of nature.

GH tea 6“Strange how a teapot can represent at the same time the comforts of solitude and the pleasures of company” ~Author Unknown

GH tea 1

GH tea 10“Find yourself a cup; the teapot is behind you. Now tell me about hundreds of things.” ~Saki

“Tea is quiet and our thirst for tea is never far from our craving for beauty.” ~James Norwood Pratt

Gh tea 7

“You can’t get a cup of tea large enough or a book long enough to suit me.” ~C.S. Lewis,

GH tea 4

“Where there’s tea there’s hope.” ~Arthur Wing Pinero

GH tea 2

 

 

 

 

 

The Garden House — in winter (images from Pinterest)

gardenhouse_kindle_hiThough the story of The Garden House opens in late spring and closes in the fall, I made a Pinterest board called “The Garden House – winter.” The main character, Miranda, lives in Seattle and has a beautiful garden that’s an integral part of her life. I imagine her loving her garden in all seasons, including the rain and occasional snow of winter.

In The Garden House, Miranda’s garden becomes a  metaphor for life, with themes of family, change, memories, home, and the search for meaning. When all else goes wrong, Miranda retreats to her garden, with a cup of tea in hand, and finds solace.

Surrounded by the beauty of her garden, she allows herself to be captivated and inspired by the mysteries of life.

I imagine Miranda enjoying her garden in January, curled up in her window seat and watching the falling snow cover the birdhouses, birdbaths, and terra cotta pots.

I see her strolling through her garden, delighting in the vestiges of summer and fall — frost-covered roses, hydrangeas, and Queen Anne’s Lace.

In every season, Miranda fills her home with cuttings from her garden. I imagine her gathering branches of winter berries and greenery to make bouquets for her dining table and to set among the plants of the greenhouse window in her kitchen.

Perhaps she even brushes off the snow from a deck chair, and sipping a cup of hot chocolate, enjoys the tranquility and quiet of her winter garden.

table deck snow

 

 

Beautiful Evening / Beau Soir

 

stream blog header

Sometimes the words of a phrase or sentence jars your center and subtly slips into your core, lodging there. It may be years later, or even decades, that you realize they have become a part of you. Many years ago, I came across a poem that had such an effect on me — “Beau Soir” by Paul Bourget, that Claude Debussy set to music.

Beau Soir

Lorsque au soleil couchant les rivières sont roses,
Et qu’un tiède frisson court sur les champs de blé,
Un conseil d’être heureux semble sortir des choses
Et monter vers le coeur troublé.
Un conseil de goûter le charme d’être au monde
Cependant qu’on est jeune et que le soir est beau
Car nous nous en allons,
Comme s’en va cette onde:
Elle à la mer,
Nous au tombeau.

wheat field sunset

Beautiful Evening

When streams turn pink in the setting sun,

And a slight shudder rushes through the fields of wheat,

A plea for happiness seems to rise from all things

And it climbs up towards the troubled heart.

A plea to relish the charm of life

While there is youth and the evening is fair,

For we pass away as the wave passes: 

The wave to the sea, and we to the grave.

The tender intimacy of the poem, simple yet profound, stirred something deep inside and I sought out such end-of-day streams and fields, and later, ocean sunsets. The poem gave birth to a never-ending desire to seek out and become part of such moments of tranquil beauty.

pink purple ocean

It created a sort of urgency to embrace the loveliness of life — “while there is youth and the evening is fair.”